Tampons are a type of feminine hygiene product used to absorb menstrual flow during a woman's period. They are typically made of cotton or a blend of cotton and synthetic materials, designed for comfortable insertion into the vagina. Tampons come in various absorbency levels, including light, regular, super, and super plus, catering to different flow needs. They are usually packaged individually for hygiene, and many have a string attached for easy removal. Using tampons allows for more freedom of movement and can be worn during various activities, including swimming and exercising.